Deltoids are a muscle group that many people neglect when working out. The rear deltoids shoulder exercises in particular are often overlooked.
However, they are other rear delt exercises that are also essential for maintaining good posture and preventing injuries apart from the Rear Deltoids Workouts.
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There are many benefits to exercising however for many people getting motivated to exercise seems to be a challenge.
What Are The Benefits Of Exercise?
“In my opinion, the benefits of exercise are too many to simply state, but for the purposes of this article I will name the seven most recognized for the general public.
Regular exercise is a wonderful way to de-stress, manage stress, cope with feelings, gain a sense of control, build a stronger self-esteem, accomplishment, and ‘ground’ us as we are confronted with daily challenges and responsibilities.
Keeping a regular exercise routine promotes structure in our daily activities thus, promoting, better sleep, and consistent overall health care (watching our food intake, managing our medications, attending our regular doctor’s appointments, securing proper hygiene, etc).
When one feels better internally, it (for the most part) generates into feeling good externally thus, our energy and desire for sex and intimacy is enhanced.
Finally, exercise is a great way to have fun! To celebrate living! Just think about it, even spectators of a game (basketball, Football, etc) are engaging socially, celebrating, and demonstrating great boosts of energy'”now, when one actually participates'”ooohhh! What a rush!! What a great way to meet new people, build new relationships, engage in the community, and even learn a new skill!”
The Importance Of Rear Deltoids Workouts
If you’re looking for an effective way to build strength, improve your posture and shape up your shoulders all in one go, you should look into the best rear delt exercises and workouts to be part of your routine.
People who always spend a lot of time sitting at a desk also can benefit from rear delt exercise.
Developing strong rear deltoid exercises can help improve shoulder stability and kinetic chain movement throughout the body.
Rear deltoid exercises are easy to do and you don’t need any extra equipment to get started, What makes rear deltoid workouts a must is that, when done correctly, it is one of the few exercises that can isolate the rear portion of the deltoids while reducing the load on the large muscles such as the mid back.
So whether you’re a regular gym-goer or just doing some light exercise in the comfort of your own home, strengthening this muscle is essential if you want to keep your body feeling great.
What makes it difficult for some people to be motivated to exercise?
“Motivation is a phenomenal thing! With regards to exercise, the definition; ‘that which gives purpose and direction to behavior’ tells us that in order to be motivated to exercise, we must have a reason, and in many cases, a darn good one!
Some find this ‘reason’ easier than others. Some have an innate desire to be a professional athlete, thus, consistent practice (exercise) is the key to their goal for sure.
Some people are what I would describe as ‘concrete thinking’ exercisers. These individuals find it pretty easy to exercise when they have a concrete goal, i.e. completing a six week boot camp, losing ten pounds or running a marathon.
When the goal is achieved, the race finished, the pounds lost, they either quit or ‘take a break’– for unless they have another goal already secured in their brain, they will be ‘off the exercise wagon for a while.’
Finally, others really struggle with being motivated to exercise. They hate to sweat, feel embarrassed, don’t have time (ever), have some physical challenges they believe to be too much to work through or they just plain hate exercise; even the words ‘gym or fitness center’ seem foreign to them.
No matter the case, having the motivation to exercise is individual and there is no right or wrong, in my view. So if you are the ‘concrete thinking’ exerciser and it works for you,
Great! If you are the continually ‘non-motivated’ exerciser, my first question would be,’ Do you want to change that?’ If so, ‘why?’ and/or ‘why not?’ In other words, if you are looking for motivation, do not hold your breath, it doesn’t just come to you (at least not long term).
One must create the motivation. If you find yourself motivated to exercise ONLY because your spouse is telling you to, odds are it may not become a routine.
If, on the other hand, you CHOOSE to exercise no matter who is telling you what, you are creating your own motivation. It’s all in your thinking—you are that powerful!”
Three Effective Best Rear Delt Exercises
Strengthening your rear deltoids is a great way to improve your posterior deltoid exercises and achieve a toned, sculpted look that everyone dreams of.
Three of the most effective exercises for targeting this muscle group are bent-over lateral raises, single-arm cable rows, and face pulls.
The most classic rear deltoid workouts involves using two light dumbbells, bending the hips into an internal hinge position (shoulders higher than the hips), and performing a back flight that focuses on isolating the rear deltoids and the tightening of the shoulder blades.
Bent-over lateral raises require you to hold a pair of dumbbells with your elbows slightly bent and then lift them up away from your sides.
Single-arm cable rows involve standing upright while holding a handle attached to the bottom pulley of a cable machine and extending your arm backward until it’s in line with your back.
For face pulls, stand in front of an adjustable cable attached to the high pulley and pull the handle towards your face while flexing your shoulder blades together.
All three exercises can be incorporated into any fitness plan whether you’re looking to build strength or just tone up!
What are some exercise motivation tips for the unmotivated?
As i said before, one of the best ways to create motivation for especially for exercise is to identify the goal, identify the thoughts or beliefs around it, read about it yourself, make a plan, get support and make sure you do it
A good example is when I’ve always wanted to run a marathon, but my heart is low because I’m sure I can’t, I have no one to run with, and I’m ashamed of myself and how people will look at me . ., I keep letting go of that desire, but till date, i still talk about it anyway.
However, if I had taken a deep look at this goal from another perspective, I would have analyzed my goal, write down all my beliefs or thoughts about success, break down the “big” goal into smaller goals, and work out the problems. .
“Teach myself to change negative thoughts, make a plan, stick to a plan (yes, believe it or not, a lot of people forget this), that makes me want to reward myself for every little goal achieved along the way, it would have been a success.
Having an exercise partner is very motivating because When one of you thinks “I want to exercise today”, the other is given the role of the cheerleader and they both feel fulfilled and successful for achieving their goal for that day.
As part of your goals, it is important to recognize and prevent circumstances that may prevent you from completing your exercise. Part of that can be the best time and place to secure your workout routine.
To create motivation for myself is to encourage and re-energize my work because I saw that I could do it and it was all up to me! Nobody forced me to play sports because I just love to do it! You can also create your own routine!”
So in this blog post, we’ll share some effective workouts for targeting the best rear delt exercise. So if you’re looking to build stronger shoulders, continue reading.
How to incorporate rear deltoid workouts And cable rear delt exercises into your routine
Incorporating rear deltoid workouts into your routine is a great way to build strength, as well as sculpt and define the shoulders.
Rear deltoid exercises can help with posture and muscular balance since most gym workouts focus on the front of the shoulder.
Some excellent exercises for hitting those rear delts include bent-over dumbbell raises, bent-over cable laterals, reverse pec deck flys, or bent-over lateral raises.
Start your workout by choosing a weight that is light enough to perform 10-12 reps with proper form, making sure to keep your elbows slightly bent while going through the motion.
As you progress and get more comfortable with these movements you can add more challenging weights and higher reps.
Don’t forget to start each set by squeezing tight at the top of each rep and focusing on your muscles working.
The benefits of a strong rear deltoid muscle
Having strong rear deltoid muscles can greatly improve your posture, allowing you to stand taller and sport a more confident look.
It also helps when performing activities such as throwing a ball or pushing something heavy off the ground.
A great back delt exercise that you can do at home or even in the office is a bent-over single-arm raise: start with both arms hanging down by your side, then bend forward and lift up one arm keeping it parallel to the ground.
If you practice with the best rear delt exercises, you can strengthen your rear deltoids and open up new possibilities for getting fit and strong.
Almost anyone can benefit from a rear deltoid exercise, but those who focus primarily on movements that primarily focus on the front like, training the muscles in the front of the body e.g doing the bench press, can find balance .
A strong rear deltoid can help to improve your posture, round out your shoulders, and make everyday activities easier.
Plus, adding a few minutes of rear deltoid work to your routine is an easy way to mix things up and avoid workout boredom. Give these three exercises a try and see how you feel
One Benefit of Dumbbell Rear Delt Exercises
Working the rear delt exercises with dumbbells has many benefits, including increasing the muscle strength and growth plus also fine toning and improving bone density in the shoulder.