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From festivals in Florida to touring Dracula’s digs in Romania, we round up the best destinations to visit this October. As summer abandons Europe again this October, eke out the last of the rays and raves in Ibiza, where nightclubs will be going out with a bang for the winter break. When the party finally stops head to the island’s north.

How to Build Your Calf Leg Muscles

Working out at the gym can be tough work. Guys who work out always want to get a bigger chest and bigger biceps. However,...
Cardio Workout

Achieving Fitness With My Weekly and Monthly Fitness Routines

I find that variety is important in any fitness routine. In addition, fitness is a journey, not a destination. In my pursuit of fitness,...
Friendly Exercises

Crohn’s-Friendly Exercises: Should You Run?

Ask 10 patients with Crohn's disease whether running is good exercise for them, and you'll get at least 12 answers. That's because several will...

The Hottest Exercises to Build a Summer Body!

In this article I will guide you throught the best muscle building exercises. Following these tips and performing these exercises you can build the...

Gardening for a Fit Body and Mind

Medical and fitness gurus are finally recognizing gardening as an excellent exercise. Veteran gardeners, of course, have long known they get a full-body workout...

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