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From festivals in Florida to touring Dracula’s digs in Romania, we round up the best destinations to visit this October. As summer abandons Europe again this October, eke out the last of the rays and raves in Ibiza, where nightclubs will be going out with a bang for the winter break. When the party finally stops head to the island’s north.

Hot Summer Body

The Hottest Exercises to Build a Summer Body

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In this article I will guide you throught the best muscle building exercises. Following these tips and performing these exercises you can build the...
Jazzercise Exercise Program

Jazzercise: Is it the Right Exercise Program for You?

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When I first heard there were Jazzercise classes just down the road from my house, my first thought was: "Oh, Jazzercise. How '70s." But...
Friendly Exercises

Crohn’s-Friendly Exercises: Should You Run?

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Ask 10 patients with Crohn's disease whether running is good exercise for them, and you'll get at least 12 answers. That's because several will...
A healthy workout

A Healthy Change that Works for Me

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I never had a weight problem, and I don't want to say I have one now, but I have added pounds on quickly since...
Fitness Routine

A Simple Weekly Fitness Routine Works Wonders in the Long Run

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With the amount of stress that we undergo in our day to day life, it is necessary to include a regular fitness regime to...

Mediterranean Diet Plan You Should Follow

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Hi everybody my name is harold bird I'm a dietitian at an excellent facility and this is another in a webex arrangement post managing...

How To Start Mediterranean Diet Food Plan

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Hello dear friends welcome to another post of losing weight with i can stay fit. In todays post, I bring to you the basic...

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