Baby Boomer

Baby Boomer Perspective: How We’re Keeping Fit

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Our family has always made it a priority to eat right and get plenty of exercise. When we were younger, riding our bikes and...
Arm Exercises

The Gentlest Forms of Arm Exercises for Anyone with Ulcerative Colitis

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Exercise is highly recommended for those suffering from ulcerative colitis. Of course, choose the gentlest form of exercise. Yoga is always a great choice,...

A Healthy Change that Works for Me

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I never had a weight problem, and I don't want to say I have one now, but I have added pounds on quickly since...
Pilates Instructor

Tips for Choosing a Pilates Instructor

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Today, it seems like everyone is looking for a way to implement fitness into their daily lives. There is a huge fitness movement that...

Jazzercise: Is it the Right Exercise Program for You?

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When I first heard there were Jazzercise classes just down the road from my house, my first thought was: "Oh, Jazzercise. How '70s." But...
Friendly Exercises

Crohn’s-Friendly Exercises: Should You Run?

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Ask 10 patients with Crohn's disease whether running is good exercise for them, and you'll get at least 12 answers. That's because several will...
Keeping Fit

Exercise While You Sit at Your Desk

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Those who sit at a desk at work, or at a coffee table at home, may not be getting enough exercise to maintain their...

Ten Tips to Keep You Safe on Your Runs

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Every runner would love the idea of going outside and running without a care in the world. To be able to completely disconnect and...
fitness routine that works

My Fitness Routine

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As a preface to the details of my routine, let me first state that I am a 55 year old male that can still...
Exercise Motivation

Exercise Motivation Tips for the Unmotivated

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There are many benefits to exercising however for many people getting motivated to exercise seems to be a challenge. To help understand the benefits...

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