How to Build Your Calf Leg Muscles

Working out at the gym can be tough work. Guys who work out always want to get a bigger chest and bigger biceps. However,...

How to Make Low Fat Foods Taste Delicious

With several diets on the market, many people still turn to a traditional low fat or fat free diet because it gives a larger...

Ten Tips to Keep You Safe on Your Runs

Every runner would love the idea of going outside and running without a care in the world. To be able to completely disconnect and...

The Hottest Exercises to Build a Summer Body!

In this article I will guide you throught the best muscle building exercises. Following these tips and performing these exercises you can build the...

Jazzercise: Is it the Right Exercise Program for You?

When I first heard there were Jazzercise classes just down the road from my house, my first thought was: "Oh, Jazzercise. How '70s." But...
Arm Exercises

The Gentlest Forms of Arm Exercises for Anyone with Ulcerative Colitis

Exercise is highly recommended for those suffering from ulcerative colitis. Of course, choose the gentlest form of exercise. Yoga is always a great choice,...
Friendly Exercises

Crohn’s-Friendly Exercises: Should You Run?

Ask 10 patients with Crohn's disease whether running is good exercise for them, and you'll get at least 12 answers. That's because several will...
Pilates Instructor

Tips for Choosing a Pilates Instructor

Today, it seems like everyone is looking for a way to implement fitness into their daily lives. There is a huge fitness movement that...
Keeping Fit

Exercise While You Sit at Your Desk

Those who sit at a desk at work, or at a coffee table at home, may not be getting enough exercise to maintain their...

A Healthy Change that Works for Me

I never had a weight problem, and I don't want to say I have one now, but I have added pounds on quickly since...

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