Safe Running Exercise

Ten Tips to Keep You Safe on Your Runs

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Every runner would love the idea of going outside and running without a care in the world. To be able to completely disconnect and...
Hot Summer Body

The Hottest Exercises to Build a Summer Body

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In this article I will guide you throught the best muscle building exercises. Following these tips and performing these exercises you can build the...
Jazzercise Exercise Program

Jazzercise: Is it the Right Exercise Program for You?

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When I first heard there were Jazzercise classes just down the road from my house, my first thought was: "Oh, Jazzercise. How '70s." But...
Arm Exercises

The Gentlest Forms of Arm Exercises for Anyone with Ulcerative Colitis

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Exercise is highly recommended for those suffering from ulcerative colitis. Of course, choose the gentlest form of exercise. Yoga is always a great choice,...
Exercise at your desk

Exercise While You Sit at Your Desk

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Those who sit at a desk at work, or at a coffee table at home, may not be getting enough exercise to maintain their...
Friendly Exercises

Crohn’s-Friendly Exercises: Should You Run?

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Ask 10 patients with Crohn's disease whether running is good exercise for them, and you'll get at least 12 answers. That's because several will...
A healthy workout

A Healthy Change that Works for Me

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I never had a weight problem, and I don't want to say I have one now, but I have added pounds on quickly since...

Baby Boomer Perspective: How We’re Keeping Fit

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Our family has always made it a priority to eat right and get plenty of exercise. When we were younger, riding our bikes and...

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Calf Leg Muscles

How to Build Your Calf Leg Muscles

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Working out at the gym can be tough work. Guys who work out always want to get a bigger chest and bigger biceps. However,...
Low Fat Foods

How to Make Low Fat Foods Taste Delicious

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With several diets on the market, many people still turn to a traditional low fat or fat free diet because it gives a larger...
Safe Running Exercise

Ten Tips to Keep You Safe on Your Runs

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Every runner would love the idea of going outside and running without a care in the world. To be able to completely disconnect and...