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From festivals in Florida to touring Dracula’s digs in Romania, we round up the best destinations to visit this October. As summer abandons Europe again this October, eke out the last of the rays and raves in Ibiza, where nightclubs will be going out with a bang for the winter break. When the party finally stops head to the island’s north.

Arm Exercises

The Gentlest Forms of Arm Exercises for Anyone with Ulcerative Colitis

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Exercise is highly recommended for those suffering from ulcerative colitis. Of course, choose the gentlest form of exercise. Yoga is always a great choice,...

How to Make Low Fat Foods Taste Delicious

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With several diets on the market, many people still turn to a traditional low fat or fat free diet because it gives a larger...
Keeping Fit

Exercise While You Sit at Your Desk

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Those who sit at a desk at work, or at a coffee table at home, may not be getting enough exercise to maintain their...

A Healthy Change that Works for Me

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I never had a weight problem, and I don't want to say I have one now, but I have added pounds on quickly since...
fitness routine

A Simple Weekly Fitness Routine Works Wonders in the Long Run

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With the amount of stress that we undergo in our day to day life, it is necessary to include a regular fitness regime to...
Baby Boomer

Baby Boomer Perspective: How We’re Keeping Fit

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Our family has always made it a priority to eat right and get plenty of exercise. When we were younger, riding our bikes and...
fitness routine that works

My Fitness Routine

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As a preface to the details of my routine, let me first state that I am a 55 year old male that can still...

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