AgCenter nutritionist addresses intermittent fasting trend in new publication


 Intermittent fasting, a kind of eating regimen that depends on intervals of fasting and feasting, has develop into extra prevalent as proponents endorse the eating regimen on-line, particularly on social media.

LSU AgCenter vitamin specialist Elizabeth Gollub, a registered dietitian, and Daniela Quan, a graduate scholar within the LSU College of Diet and Meals Sciences, observed this development receiving an excessive amount of consideration and wrote an introductory information to this sample of consuming.

The publication, “Intermittent Fasting Food regimen: A Few Fundamentals,” is out there on-line at as a printable four-page information.

“Not too long ago, I’ve been getting numerous questions on intermittent fasting from neighbors, co-workers and most people,” Gollub mentioned. “Persons are attempting or serious about attempting it, primarily as a way to lose a couple of kilos — that it’d coincidently enhance general (metabolic) well being is a bonus.”

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