Baingan is probably one of the crucial underrated greens in our kitchen. Though it holds a agency place in our pantry year-round, we hardly attempt to learn the way versatile this vegetable is. Within the Western world, baingan (known as aubergine or eggplant) makes for one of many fanciest substances. From pies to pizzas- we discover using the vegetable in lots of dishes. That is why we determined to discover our artistic selves and whip up some baingan delicacies at house. And through our search, we got here throughout this recipe referred to as baingan chaat.
Sure, you heard us. Baingan chaat (or eggplant salad) is principally cubed baingan tossed in a sweet-and-tangy do-it-yourself dressing and served with chopped coriander, mint and onion in it. Moreover being flavourful, this dish additionally makes an ideal wholesome deal with for those who’re on a low carb weight loss plan – due to the egg plants. For the unversed, this vegetable is loaded with dietary fibre, vitamin B, potassium, copper and a number of other different important minerals. Moreover, it’s non-starchy and low in carb-content.
We recommend you to do that recipe and rekindle your love for baingan. Baingan chaat recipe has been shared by meals vlogger Jyoti Dalmia on her YouTube channel ‘Magic in my Meals’. Discover the recipe right here.
How To Make Low-Carb Eggplant Salad | Baingan Chaat Recipe:
Step 1. Add some further virgin olive oil in a bowl.
Step 2. Add maple syrup or any sugar syrup different to it.
Step 3. Add some lemon juice, finely chopped garlic, roasted cumin powder and blend. Maintain apart.
Step 4. Warmth olive oil in a pan and add cubed egg vegetation to it.
Step 5. Saute for some time and canopy with a lid. Let it prepare dinner for nearly 5 minutes.
Step 6. As soon as the eggplant cubes are cooked, add the already ready dressing in it. Combine every thing and prepare dinner for some time.
Step 7. Switch the cooked eggplants in a bowl and sprinkle some mint and coriander leaves on it.
Steep 8. Add finely chopped onions, pistachios, and salt and black pepper and toss every thing collectively.
Very quickly, a bowl of sweet-n-tangy baingan chaat is able to be devoured. Tremendous straightforward, proper?
Watch the detailed recipe video right here:
Additionally Learn: 5 Best Eggplant Recipes To Try At Home: From Caponata To Bagara Baingan & More!