Sameera Reddy typically talks about physique positivity and main a wholesome way of life on her social media web page. The actress has raised consciousness about psychological well being points as effectively. She overtly talks about her physique, health routines and the way she manages to incorporate some wholesome habits in her way of life. She even has a sequence known as Health Friday, the place she posts movies and photos of herself.
For Health Friday publish at present, Sameera shared a video of herself on Instagram speaking about her post-Covid-19 health routine. She stated that she was feeling demotivated to exercise after recovering from the lethal virus.
Sameera stated that her sequence helps her to admit to her followers how she is progressing. She added she was going to start intermittent fasting from tomorrow. The 42-year-old actress additionally talked about within the publish, “I would like to actually get cracking. I’ve been enjoying badminton and doing yoga. Began mild weights for my arms.”
The actress captioned the video, “I’ve been feeling so demotivated to focus by myself exercises and I can’t inform you the way it helps me to should confess the place I’m at each #fitnessfriday to you! Can’t run or cover however that’s an excellent factor!”
Sameera revealed the issues that she loves about Health Friday within the video. She stated that she loves that the sequence makes her accountable and trustworthy about her health routine. The actress, who just lately recovered from Covid-19, pointed that she has obtained her power again and was feeling good. Nevertheless, she hasn’t managed to reduce weight.
She added that the sequence was not solely about shedding pounds for her. It was a reminder for her to attain her health aim along with her followers. In the long run, she revealed that she was going to start intermittent fasting and will certainly get again on observe.
What’s intermittent fasting? Noticed for shedding pounds, intermittent fasting is an consuming sample that cycles between durations of fasting and consuming. Folks usually choose a time frames and eat their meals inside that interval. There isn’t any explicit food plan chart that ought to be adopted whereas practising intermittent fasting. As an alternative, it’s a few set interval throughout which it is best to eat.
Sameera, her husband Akshai and their youngsters, Hans and Nyra, had examined optimistic for Covid-19 in April. Nevertheless, they’ve since recovered.