Queen Letizia’s daily diet: Spanish royal’s breakfast, lunch and dinner unveiled


June 02, 2021 – 15:03 BST

Kate Thomas

Queen Letizia of Spain is definitely one of the crucial elegant royals on the planet. King Felipe VI’s spouse reportedly ensures she’s wholesome from the within out by following a particular food plan centered on sustainable consuming habits and plenty of nutrient-rich elements.

READ: What Kate Middleton eats for breakfast, lunch and dinner

The royal, 48, is reportedly a eager follower of the Perricone Food plan, which focuses on interior wellbeing and encourages the consumption of meals that cut back irritation. The diet, created by dermatologist Nicholas Perricone, MD, additionally boasts anti-ageing properties and a number of advantages for the pores and skin – the place will we join? 

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WATCH: Meals’s the royal household by no means eat

With its antioxidant-rich meals options like recent fish and iron-rich greens, the Perricone Food plan is just like the ‘Sirtfood Food plan’, loved by celebrities like Adele. Aimed to be extra of a life-style selection than an assist to shortly shed weight, it is no marvel the Perricone Food plan is match for a Queen.

The Perricone regime is regarded as one of many healthiest on the planet, specializing in long-term wellbeing moderately than weight reduction. Fortunately for Letizia, the everyday Mediterranean food plan, wealthy in greens and wholesome oils, lends itself completely to it! Learn on to learn how to get Letizia’s glow…


Queen Letizia is reportedly a fan of the Perricone food plan

What does Queen Letizia eat for breakfast?

The Perricone food plan is packed filled with nutrient-dense meals and lean proteins, in response to Everyday Health. Freshwater fish like salmon, that are excessive in omega-3 fatty acids, ought to be eaten in abundance, in addition to uncooked meals wealthy in antioxidants comparable to berries.

READ MORE: Meghan Markle’s diet revealed – see what she eats in a day

A typical breakfast for Letizia may be a freshly blended smoothie adopted by an egg white omelette and smoked salmon. Yum! 


Freshwater fish like salmon is a staple of the Perricone food plan

What does Queen Letizia eat for lunch?

Meals on the Perricone food plan is at all times easy, nutritious and above all wholesome, so salads, grilled greens and, you guessed it, much more fish are advisable for lunch and dinner.

FOOD INSPO: Amal Clooney’s daily diet revealed: see what’s on her plate

A typical lunch may be grilled white fish on a mattress of leafy greens, topped off with olive oil and recent lemon juice. Simplicity is vital!

What does Queen Letizia drink?

Followers of the Perricone food plan are inspired to drink as much as 3 litres of water a day – sure, that’s over 12 glasses. If the clear stuff doesn’t float your boat, inexperienced tea is advisable because of its antioxidant properties. And it is no shock that alcohol is frowned upon!

What does Queen Letizia snack on?

Wholesome snacks like hazelnuts, plain yogurt, inexperienced apples, berries and olives are all a part of the food plan.


Berries are packed filled with antioxidants

What meals does Queen Letizia keep away from?

Sadly for the carb-lovers amongst us, there are numerous meals that ought to be prevented should you’re following the Perricone plan. Refined sugars are a significant no-go, as are saturated fat, bread, pasta, beef and onerous cheeses. We would have to show a blind eye to this rule… 

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