“The Mediterranean weight-reduction plan pyramid depicts the normal dietary and life-style components of nations that border the Mediterranean Sea and might be interpreted as a suggestion for following a Mediterranean weight-reduction plan,” Knudsen explains.
It was developed in 1993 by Oldways, a meals and vitamin nonprofit, with the assistance of the Harvard School of Public Health and the World Health Organization.
The bottom of the pyramid represents meals that it is best to eat each day and incorporate into each meal. They embody: fruits, veggies, complete grains, olive oil, legumes, nuts and seeds, and olive oil.
The following tier represents meals that you simply ideally have at the least two occasions per week, together with fish and seafood.
Following which might be meals to eat sparsely. They embody poultry, eggs, cheese, yogurt, and, in some circumstances, purple wine.
Lastly, the smallest portion of the Mediterranean weight-reduction plan (often for particular events) consists of purple meat, saturated fat, and a few sweets.