Potato is synonymous to ‘consolation’ and we won’t conform to it extra. In all probability probably the most versatile vegetable in our kitchen, potato is used to cook dinner totally different dishes each day. From French fries to kebabs and curries – choices are many. Sadly, it additionally masses you up with extra quantity of carbohydrates that subsequently brings alongside weight achieve and different life-style ailments. This is the reason, consultants typically suggest eliminating this vegetable from our eating regimen, or add it in managed parts. In actual fact, potato is very first thing we lower off whereas on a weight reduction eating regimen. However this does not imply it’s a must to compromise along with your favorite potato-based dishes. We are able to all the time tweak the substances to make them wholesome and nutritious. Take keto dum aloo recipe, as an illustration.
One of the widespread potato-based dishes, dum aloo spells indulgence. You possibly can pair it with rice, roti or paratha, and spruce up the meal in a jiffy. Contemplating this, we discovered a low-carb dum aloo recipe that can enable you get pleasure from your favorite dish with none guilt. All you could do is substitute carb-loaded potatoes with gentle and low-calorie lauki. Sure, you heard us. Right here, we scoop out small balls from a lauki and dunk it in a spicy gravy, as an alternative of aloo. Sounds fascinating, proper?
So, what are you ready for? Pay money for a lauki and all the fundamental dum aloo substances and get going. This superb recipe is shared by meals vlogger Jyoti Dalmia on her YouTube channel ‘Magic in my Meals’. Have a look:
How To Make Dum Aloo With out Potato | Low-Carb Dum Aloo Recipe:
Step 1. Take bay leaves, complete purple chilli, Kashmiri purple chilli, kokum (or lemon juice), coriander and cumin seeds in a blender, and mix right into a easy paste. Add some water if wanted.
Step 2. Now de-skin the bottle gourd and cube them. Now scoop out small roundels from these diced items of bottle gourd. Add some salt to those roundels and toss.
Step 3. Warmth ghee in a pan and fry the lauki roundels till they flip golden-brown. Maintain them apart.
Step 4. Within the ghee, add cumin seeds and allow them to splutter.
Step 5. Now add ginger paste and the chilli paste we ready earlier. Prepare dinner every thing effectively and add some water.
Step 6. Add turmeric and salt and cook dinner till oil comes out.
Step 7. Add the lauki roundels and cook dinner for 10 minutes.
Step 8. Garnish with coriander leaves and serve.
Watch the whole recipe video right here. Tell us the way you favored it: