Magic Spoon grain-free cereal – Low carb and KETO friendly cereal

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    keto friendly cereal

    REVIEW – When you’re an everyday Gadgeteer reader, you’ll know that I’m into keto and low carb meals as a result of I’m a pre-diabetic.

    What’s it?

    Magic Spoon is a model of grain-free, gluten-free, soy-free, wheat-free excessive protein low-carb keto-friendly cereal that’s obtainable in 4 flavors that can take your thoughts and tastebuds again to your childhood.

    Diet and style

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    Magic Spoon is out there in 8 flavors that embrace Peanut Butter, Fruity, Frosted, Blueberry, Cinnamon, Jelly Donut, Chocolate Peanut Butter, and Cocoa. Every 7 oz. field has 5 servings.

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    Energy vary from 140 – 170 per 1 cup serving. Some folks would possibly suppose {that a} 1 cup serving isn’t sufficient, however with the 12-14 grams of protein that it has, I discover it to be excellent sized serving for a snack or a fast breakfast.

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    Like many keto pleasant merchandise, it’s important to test the carbs, fiber, and substances to ensure the product is definitely low carb. I’m completely happy to report that Magic Spoon cereal is 4g – 5g of web carbs per serving. When you take a look at the dietary information, you is likely to be confused since you see 10g of carbs. Individuals who apply the keto and low carb approach of consuming concentrate on web carbs which subtracts fiber from the entire carbs. You possibly can see within the picture above, that the Cocoa taste has 10g of carbs per serving and 1g of fiber. When you subtract fiber from complete carbs, you get 9g of carbs. How does that work out to 4 or 5 grams? You may as well subtract sugar alcohols and on this case, Magic Spoon makes use of allulose and monk fruit extract to sweeten their cereal. Each of those sweeteners haven’t any impact on blood sugar, so you’ll be able to subtract them from the entire carbs too, which brings the online carbs all the way down to solely 4 – 5 grams of carbs.

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    Magic Spoon despatched me 4 flavors to attempt: Fruity, Cocoa, Peanut Butter, and Frosty. All the cereals are O formed like Cheerios. I attempted every taste with almond milk to get a real bowl of cereal expertise. I additionally had every taste dry for a snack. I discovered that the entire flavors had style. The Fruity taste jogged my memory a bit of Froot Loops which was one in every of my favorites after I was a child.

    I’m completely happy to report that the entire cereals didn’t get soggy in milk. They remained crunchy even to the final chunk.

    I did discover that the cereal caked in my molars as I used to be consuming it which is bizarre and kinda gross. I spent minutes after consuming a serving making an attempt to make use of the tip of my tongue to dig the cereal out of my tooth. I suppose it will have been simpler to simply brush my tooth after consuming it.

    Did increase my blood sugar?

    Each time I attempt a brand new meals, I be sure to test its impact on my blood sugar by scanning with the FreeStyle Libre sensor CGM (steady glucose monitor) earlier than I eat after which 1hr and 2hrs after I eat the meals. I additionally use the Levels Metabolic Health Tracker app to get much more element concerning the meals’s impact on my glucose ranges.

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    I’m completely happy to report that the Magic Spoon cereals didn’t have any unfavourable results on my blood sugar. No spikes are factor once you’re making an attempt to maintain your blood sugar ranges in vary while not having to make use of medication to do it!

    What I like

    • Low carb, keto pleasant
    • Excessive protein
    • Good style
    • Doesn’t get soggy

    What I’d change

    • Replace the formulation so it doesn’t stick in my tooth

    Closing ideas

    This cereal doesn’t supply lots in the way in which of vitamin because it’s a processed meals fabricated from whey and different substances, however Magic Spoon is a more healthy keto pleasant cereal different to conventional child’s cereals in the marketplace which are full of sugar and little or no protein. The one different situation with Magic Spoon is the value. It’s a must to purchase it in a case of 4 bins at $39. If you determine the value per serving, it’s $1.95. You possibly can carry the value down a bit in case you choose to subscribe which brings the per-serving worth all the way down to $1.76. If the value doesn’t trouble you, I loved style testing Magic Spoon’s grain free cereal and appreciated the flavors and the sense of nostalgia that they dropped at breakfast with out bringing spikes to my blood sugar.

    Worth: $39.00 for 4 bins ($35.10 in case you subscribe)
    The place to purchase: Magic Spoon and Amazon
    Supply: The pattern for this evaluate was offered by Magic Spoon.

    Help The Gadgeteer: We could earn a small affiliate fee from purchases comprised of shopping for via hyperlinks on our website. As an Amazon Affiliate I earn from qualifying purchases. Learn more.



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