Reasons I Love the Mediterranean Diet and Keep Following It


  • I began following the Mediterranean food regimen nearly 2 years in the past and nonetheless find it irresistible.
  • I really feel much less bloated, and my pores and skin seems a lot more healthy. 
  • My children have realized about meal planning and cooking from a younger age.
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In July 2019, I ended consuming meat and opted for a extra plant-based food regimen with fish and seafood, loads of greens and complete grains, and many home-cooked deliciousness.

I did not understand it on the time, however I’d inadvertently started following the Mediterranean diet by pairing olive oil with all the things, serving a rainbow of fruits and veggies at each meal, and consuming average quantities of dairy, legumes, nuts, and herbs.

This fashion of consuming has been linked to numerous well being advantages, and I personally have observed enhancements like less bloating, better skin, higher energy levels, and a more healthy relationship with meals, to call a couple of.


Mediterranean diet
has grow to be a life-style for me and my household. Here is why I will be sticking to it long-term:

The Mediterranean means of consuming is not a typical ‘food regimen’

Mediterranean diet

The Mediterranean food regimen shouldn’t be about limiting meals consumption.

David Silverman/Getty Photographs

I’ve negative associations with the word “diet” since I consider restrictive consuming, harmful calorie chopping, and meals deprivation.

I additionally keep in mind after I was coaching to be a ballerina and making an attempt all types of diets, a lot of which have been damaging to each my bodily and psychological well being. Once I stopped dancing in my late teenagers, I vowed to be variety to myself about meals.

And that is precisely one of many causes I really like the Mediterranean means of consuming a lot — it is not likely a food regimen, since you’re at all times consuming a wide range of scrumptious meals and always discovering new ones.

It is the alternative of limiting. In actual fact, I am consuming a extra in depth vary of meals than I ever have earlier than, on high of integrating parts from worldwide cuisines into my on a regular basis meals. 

I can eat bread and pasta, yogurt- and cheese-based desserts, and heart-healthy meals like oily fish, avocado, and nuts, so this food regimen satisfies just about all of my wants.

Since I’ve began consuming this fashion, my cravings have additionally modified, as I am more likely to wish to snack on hummus and carrot sticks than potato chips.

I do not really feel so bloated anymore

Previous to following the Mediterranean food regimen, I used to eat plenty of crimson meat, refined carbs, and hardly any greens.

In consequence, I used to be often in some extent of ache after ending a meal and needed to undo the highest button of my denims or unzip my skirt to complete dishes at eating places.

I’d lie awake at night time after consuming an unlimited steak dinner, listening to my abdomen churn in discomfort, unable to sleep, and I acquired used to pondering that was regular. 

So I cut meat from my diet and deemed oily fish, seafood, eggs, and legumes, like chickpeas and lentils, my essential sources of protein. I additionally made positive I had complete grains like brown rice, pita bread, quinoa, or freekeh (roasted younger wheat) with every meal.

I began piling greens on my plate — the extra colourful and assorted, the higher — and experimented with new methods of cooking them to make every meal thrilling and scrumptious.

My physique rapidly rewarded me for the alternatives I used to be making with extra vitality, and I have not had any bloating or abdomen points since. I can by no means see myself going again to consuming the way in which I used to.

It is so versatile, even pasta is allowed

whole wheat pasta with chilli shrimp

I nonetheless take pleasure in my favourite dishes whereas following the Mediterranean food regimen.

Jennifer Barton for Insider

If there’s one meals I might eat 3 times a day, daily, with out ever losing interest, it’s pasta.

And in contrast to a number of different diets, this one permits for whole-grain pasta dishes. At this level, I am unable to even style the distinction between wheat and white noodles. 

The Mediterranean food regimen has allowed me to discover my favourite dish in all types of recent recipes, like chilli-and-shrimp spaghetti and veggie-loaded pasta with a sauce made out of eggplant, zucchini, mushrooms, and spinach.

Complete-grain bread can be a welcome accompaniment to the life-style.

I am extra experimental with my meals than ever

I by no means considered myself as fearful when it got here to meals, however wanting again, my consuming habits have been fairly protected.

I did not include many spices in my cooking and sometimes reached for bland, processed alternate options with no dietary worth that left me feeling hungrier.

I additionally barely knew how one can cook vegetables in a way that would retain their flavor — I shudder simply occupied with how I used to boil broccoli to inside an inch of its life.

However I now know that drizzling olive oil and sprinkling some herbs could make any plate of greens come to life, steaming fish and veggies is a game-changing approach, and commonly difficult myself with new flavorful dishes retains cooking attention-grabbing. 

Impressed by a José Andrés recipe I noticed on an episode of

‘s “Waffles and Mochi,” I not too long ago made gazpacho for my children, and it was eye-opening. 

We had enjoyable as a household, chopping up greens and throwing them into the blender, and my children all tasted the chilly soup.

Though some preferred it greater than others, we have been all making an attempt a dish that primarily consisted of greens, which blew my thoughts. The Mediterranean food regimen has made each me and my children extra brave eaters.

It is helped me discover a love for cooking

I used to search out cooking annoying and tedious, however now I understand I simply wasn’t captivated with what I used to be making. I used to be additionally fairly grossed out at any time when I cooked meat, but pressured myself to do it as a result of I felt I needed to. 

Since I began the Mediterranean food regimen, cooking has grow to be certainly one of my biggest pleasures. I really like the sensory stimulation each time I begin to make a dish, researching the advantages of the components and discovering new meals to tantalize my style buds.

These days, I have been having plenty of enjoyable with spices and Mediterranean-friendly pantry ingredients, from rose harissa (a spicy sauce made with rose petals) to tahini (a sesame-seed paste). 

It is also simple to throw collectively a meal with frozen, canned, or staple components. Tinned tuna, hard-boiled eggs, tomatoes, and lettuce make an amazing salad, and brown rice, which you will discover in microwaveable packs for if you’re in a rush, is the right complement to salmon and greens for a fast, healthful dinner.

My children are studying about meals and diet at a younger age

colorful salad

This colourful and delightful salad is full of veggies.

Jennifer Barton for Insider

Along with chopping fruit and greens and cooking dishes, my kids have been way more concerned in selecting components and meal planning since we started following this lifestyle.

They’re consuming far much less meat and processed meals and understanding the dietary worth of what is on their plates.

They’ve additionally been uncovered to a wide range of components since having fun with chopped-up greens or fruits as snacks and commonly consuming salad at lunch and dinner. 

Plus we’re even beginning to attempt rising a few of our personal greens. 

I’ve much more vitality 

I used to eat plenty of processed meals and calorically dense snacks, however I by no means felt full or energized afterward.

In actual fact, I used to be often sluggish, and my food regimen adversely affected all the things from my moods to my pores and skin, which was blotchy and uninteresting. 

Now that I am consuming extra slow-release carbs and high-fiber meals, having tons of nutrient-rich greens and legumes, and getting my protein from fish like salmon and tuna, I really feel like a distinct particular person. I’ve fewer temper swings, extra vitality, and my complexion is healthier overall.

This fashion of consuming is a life-style, not only a weight-loss aim

My rapid aim after I began consuming this fashion was to chop out meat to see if I would really feel otherwise in any respect. I have additionally misplaced some weight whereas following this food regimen, however that wasn’t my preliminary intention.

The Mediterranean diet works as a long-term choice — it is really easy to observe and preserve that it turns into a life-style you do not want to consider.

There are many alternatives to snack


I nonetheless take pleasure in snacks along with my meals.

Jennifer Barton for Insider

I’m naturally an individual who’s comfortable to munch away on one thing each couple of hours as an alternative of sitting down for correct meals, however the Mediterranean food regimen has improved my habits. Though I am cooking much more and consuming three meals a day, I still love a good snack

From yogurt with chopped-up fruit to veggies or whole-grain pita strips with hummus, which I’ve realized to make by myself with chickpeas, garlic, olive oil, and tahini, the Mediterranean food regimen has a lot of tasty snack choices.

Roasted nuts are one other favourite of mine. I purchase baggage of uncooked almonds in bulk, which tends to be cheaper, then toss the contents in olive oil and a spiced herb mixture and cook dinner them on a baking tray for a incredible midafternoon vitality increase. 

It permits you to discover new cultures

This previous yr has been isolating for everybody, and regardless that I did not journey all that always with 4 younger kids earlier than the pandemic, following the Mediterranean food regimen has been like visiting all types of fantastic locations with out leaving my kitchen.

The immense number of meals out there permits me to pattern the cuisines of France, Spain, Italy, Greece, Israel, Lebanon, and plenty of different nations.

Whether or not I am having falafel and hummus in a whole-wheat pita or having fun with roasted artichoke hearts, I do not see myself ever getting bored of eating this way.

I can take pleasure in a glass of wine after I wish to 

Wine is not solely allowed on the Mediterranean food regimen, it is inspired (in moderation). 

Though I do not drink day by day, I do like that I can have a couple of glasses of wine every week and nonetheless adhere to the life-style.

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