Numerous diets declare that will help you drop a few pounds and enhance your well being. One of many extra standard weight loss plan traits in the meanwhile is consuming just one meal per day, also referred to as OMAD. However is it wholesome?
Q: Can I eat simply as soon as a day, ideally by 5 p.m.? How would it not have an effect on my total well being in the long run?
Many individuals swear by OMAD as an efficient means to enhance their well being and drop a few pounds. Nonetheless, well being practitioners are likely to advise in opposition to OMAD as a result of it’s excessive and prone to do extra hurt than good.
OMAD could be thought-about a kind of intermittent fasting methodology as a result of it restricts your whole day by day calorie consumption to a single meal, whilst you quick for the remainder of the day. This could create a calorie deficit, which is critical to drop a few pounds — whereas providing well being advantages from fasting.
Nonetheless, in contrast with different intermittent fasting strategies, consuming just one meal per day is excessive and might have undesirable and probably harmful uncomfortable side effects.
For starters, it’s troublesome to suit your day by day nutrient consumption right into a single meal. Not consuming an ample quantity of vitamins recurrently can put you liable to a dietary deficiency, which has severe well being dangers.
Moreover, solely consuming one meal per day can increase your danger of hypoglycemia (low blood sugar), particularly amongst older adults and other people with diabetes (1).
Plus, solely consuming one meal per day isn’t superb for individuals with a historical past of an consuming dysfunction. In reality, analysis means that solely consuming as soon as per day could enhance the chance of disordered consuming habits like binge consuming (2, 3).
Lastly, consuming one meal per day could trigger different uncomfortable side effects, together with (4):
- excessive starvation
- problem concentrating
Notably, one research discovered that solely consuming one meal per day elevated blood stress and whole and LDL (unhealthy) levels of cholesterol, in contrast with consuming usually and following much less excessive fasting strategies (5).
In the event you’re trying to drop a few pounds and enhance your well being, there are better and more sustainable diets, together with a low carb, entire meals weight loss plan, the Mediterranean weight loss plan, or a plant-based weight loss plan. In the event you’re wanting so as to add fasting into your routine, attempt the 16/8 intermittent fasting methodology or 5:2 diet as an alternative.