The Pull-up Solution by John Sifferman

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Description:

Need to do extra pull-ups?

To the Man or Lady who can do ZERO Pull-ups and Desires to do Units of 10, 20, 30, or Extra: Study How I Dramatically Improved my Pull-up Efficiency and Have Helped Tons of of Individuals do the Similar With a Distinctive Twist on Pull-up Coaching.

In case you’ve been struggling to get higher at pull-ups and chin-ups, then I’d actually like the chance that will help you succeed – and I’m assured that I can.

Through the years, I’ve found quite a lot of key parts which might be important to pull-up coaching success, that sadly, most individuals both don’t learn about, or on the very least, don’t use. And thus, they perpetually battle with workouts like pull-ups amongst others. However when all of those key parts are built-in into one complete system – if you join the dots – pull-up coaching success is assured. And on this web page, I am going that will help you perceive why.

You see, I’m a health coach who has beloved pull-up coaching ever since I used to be a child, and I can’t inform you what number of occasions I’ve been requested about the best way to get higher at pull-ups and chin-ups through the years. From the numerous occasions I’ve been ambushed beneath the pull-up bar at varied gyms to the numerous questions I’ve obtained on-line since I began publishing health articles in 2008, it’s been overwhelming. And after answering the identical questions again and again about the best way to get higher at pull-ups, I noticed that, “hey, I might do one thing with my distinctive twist on pull-up coaching and perhaps even assist lots of people.”

So, I made a decision to create a complete pull-up coaching system referred to as The Pull-up Resolution that may assist virtually anybody enhance their pull-up numbers utilizing a singular system that works higher than anything at the moment obtainable.

You see, in contrast to each different pull-up coaching guide, e-book, DVD, or digital product, The Pull-up Resolution is a fully-customizable, do-it-yourself teaching system that will help you quickly enhance your pull-up numbers safely and successfully utilizing strategies I’ve discovered from varied health professionals, athletes, martial artists, particular operations personnel, and sure, even a few of my private coaching purchasers. Generally, I feel they educate me greater than I educate them!

And through the years, I’ve discovered that most individuals want greater than only a generic, cookie-cutter exercise program to assist them attain their objectives – whether or not for enhancing pull-ups or in any other case. Maybe 1 in 10 individuals could make that work, however it’s the opposite 9 who battle again and again that I’ve labored with probably the most. – regular individuals. And there are a variety of apparent the explanation why they’ve been struggling!

As a result of let’s face it. Pull-ups are HARD, and most of the people battle with them due to that motive alone. You possibly can’t simply take weight plates off to make the train extra manageable, and so there’s a a lot larger barrier to entry in the case of pull-ups. To not point out it takes just a little little bit of self-discipline and onerous work utilized persistently over time to construct up your pull-up power and keep it. It ought to go with out saying that getting higher at pull-ups doesn’t occur accidentally. It takes time, humility, and a lot of endurance. And it’s a must to be very intentional and systematic about it each step of the way in which.

And in an analogous vein, some individuals suppose that working onerous is all it’s a must to do, and in the event you solely labored tougher, then you definitely would succeed. However this isn’t true both. You need to work onerous and good to succeed with pull-ups.

Now, not solely are pull-ups onerous in-and-of-themselves, however most individuals carry out them improperly – and never simply the strategy of the train itself, however with poor train programming, too. They both “wing it” and get no outcomes, poor outcomes, or random outcomes OR they observe a generic, cookie-cutter program that isn’t suited to their distinctive wants and circumstances hoping that it’s going to magically assist them obtain their objectives. However that’s like taking part in the lottery along with your outcomes – the chances are towards you. And perhaps you’ve had this mentality earlier than, as I’ve. However if you actually give it some thought, that’s not precisely the most effective method. Is it?

So, no marvel most individuals battle with pull-ups!

And this drawback is additional compounded by the truth that most individuals don’t get the correct of assist. They attempt to do it alone. They don’t rent a coach. They go searching on-line and suppose that studying one article or watching one video as soon as in awhile will present the answer they’ve been looking for and clear up their drawback immediately.

Perhaps that’s you. And you understand how that normally goes.

The reality is that there’s extra to performing a pull-up than merely getting your chin over the bar – much more. However you gained’t be taught the finest methods and coaching methods in an train textbook or a web based video. And likelihood is, your private coach could know the fundamentals, however gained’t have any superior options or, extra importantly, the precise private contact, that will help you attain a complete new stage.

This is the reason I created The Pull-up Resolution for individuals such as you. As a result of I won’t know every thing there may be to learn about train, however I do know a heck-of-a-lot about pull-up coaching and have an extended monitor file of serving to individuals get actually good at them shortly and safely. That is one thing I’ve been actually good at for a very long time, and I’ve lastly put all of my strategies into one reasonably priced package deal in order that that is the final pull-up coaching useful resource you ever want.

Click on Play to look at me do 30 pull-ups.

Now, I gained’t mislead you and declare that I’m some big-dog private coach to the celebrities. I don’t have an extended record of super-clients starting from film stars to rock stars to Navy SEALS. The reality is that I’m simply your common health skilled from the backwoods of small-town New Hampshire who occurs to know a heck-of-a-lot about pull-up coaching. And I’d estimate that 90% of my private coaching purchasers through the years have been odd people simply trying to get more healthy, stronger, and leaner – not super-athletes or some genetic elite.

And so, with this never-seen-before, one-of-a-kind system that I made for anybody with two good arms, you may turn into extraordinarily proficient within the pull-up train – to carry out units of 10, 20, 30, or extra reps – and reap all the advantages that comes with that type of conditioning: sturdy and outlined arms, shoulders, again, and core musculature. To not point out higher posture and critical pound-for-pound power that may allow you to progress to extra superior workouts, too.

Simply do extra pull-ups. (BIG FAT LIE!)

I can’t inform you what number of occasions I’ve seen an article from a health coach or power coach who says that you just “simply have to do extra pull-ups” if you wish to get higher at them.

Sadly, it’s simply not that easy.

Positive. That recommendation may appear to work for some individuals, for just a little whereas. However this normally occurs regardless of their simplified method, and when it does, the outcomes seldom final. To not point out that this recommendation isn’t relevant to individuals who can’t do any pull-ups but – or virtually anybody else with particular issues, for that matter.

You see, getting actually good at pull-up coaching and succeeding over the long run requires the combination of a number of key parts which might be important to pull-up coaching success. In different phrases, in the event you don’t get all of those proper, then you may neglect about succeeding. It simply gained’t occur – at the least, not in my expertise.

As a result of in each single case I’ve ever encountered the place somebody was struggling to get higher at pull-ups, there was at the least one – and normally extra – of those parts lacking from their method. The nice information is that after we determine what it’s and make some easy modifications to their method, the outcomes lastly begin coming in.

And I’m not speaking about some fashionable suggestions or secrets and techniques, however the legal guidelines of conditioning and ideas of coaching. Issues like the right use of development, overload, and periodization, amongst others. And in the event you’re lacking even simply one of many parts, then at finest, you’ll get sub-par and even no outcomes, in any way – losing your time and vitality on one thing that gained’t repay. And at worst, you could expertise overtraining, accidents, or different issues. And many individuals do!

So, in The Pull-up Resolution, I’ve made it my aim to seamlessly combine all of these key parts into one holistic system in order that your outcomes are virtually assured – and also you don’t even have to consider it as a result of it’s all been executed for you.

All however one of many keys, that’s. The final key part of pull-up coaching success is tough work, and YOU are accountable for that one! I can throw out phrases like development and overload, yadda yadda yadda, however in the event you’re not prepared to work onerous, you may neglect about succeeding. As I’ve stated earlier than, it’s a must to work onerous and good with pull-up coaching, and no one will get higher at them accidentally.

So, how did this product come about?

Ever since I began publishing health articles and movies on-line, some of the frequent questions I’ve obtained is on the best way to get higher at pull-ups. So, I discovered myself creating pull-up coaching articles and movies, and that might trigger much more questions to come back in.

I additionally had different web site house owners contact me and pay me to write pull-up coaching articles for his or her readers, too. Earlier than lengthy, I used to be beginning to be generally known as an unconventional pull-up coaching skilled in a number of corners of the Web.

After which it occurred. I made a decision to publish my very personal pull-up exercise program with a twist – combining a few of my finest pull-up coaching methods into one program and in addition together with some particular directions for customizing the exercises to raised go well with my internet customer’s wants.

And that blogpost went completely viral in each sense of the phrase. It didn’t simply begin getting a whole bunch of hits per day, it began getting tens of hundreds of holiday makers every day. It was shared hundreds of occasions by way of varied social media companies. And to at the present time, it’s nonetheless my highest-viewed webpage with over 1 million views.

So, a number of months after that occurred, I believed to myself, “perhaps I’ve one thing right here that may actually assist individuals.” I do know. I am just a little sluggish. However that’s when the concept for The Pull-up Resolution was born, and the official beta-testing started. I began working with individuals to see how nicely my program labored for my on-line purchasers, for males, ladies, outdated, younger, troopers, and regulation enforcement officers, amongst others.

I needed to seek out out if my program was more practical than the options they’d tried up to now. And to say it was could be an understatement. The reality is that the constructive suggestions was overwhelming!

I by no means thought a single blogpost with a exercise program might herald so many success tales. However over the subsequent two years, I labored with dozens of individuals to see how this system went in an effort to enhance it and flip it right into a complete product.

A few of my beta-testers saved in very shut contact with me by way of e mail and Skype all through the method, however most of them adopted the program nearly fully on their very own – sending me an replace on their progress and an occasional query as soon as in awhile.

Observe: you may see some of their outcomes additional down this web page.

To my delight, this system has been a whole success! I’ve obtained dozens of confirmed success tales from individuals who have been ecstatic from the outcomes. And to at the present time, I’ve solely obtained one adverse report from somebody who didn’t succeed with it. For sure, I’m fairly glad with these outcomes.

And so, I’ve spent the final two years refining that authentic program with the assistance of my beta-testers to create a way more complete, no-nonsense system for mastering pull-ups.

The Pull-up Resolution offers YOU the keys to create a custom-made exercise program utilizing a tested-and-proven system that addresses your distinctive wants, objectives, and circumstances.

As a result of the very fact of the matter is that not everybody can do pull-ups. And never everybody progresses on the similar tempo or utilizing the identical route. Additionally, some individuals have pre-existing circumstances and accidents that they need to work round, or previous accidents they don’t need to expertise once more. And a few individuals have a deadline to fulfill for a health check or athletic occasion.

For sure, the necessity for personalization is large! And since I can’t essentially work with you in particular person (until you reside within the Northeast USA), it might be ridiculous for me to ask you to observe a selected exercise program that isn’t catered to your wants.

And critically, who can afford to lay our a fortune on a coach simply to assist them get higher at pull-ups? Not too many individuals I do know.

And that’s why I took one facet of this product very critically: personalization.

Positive, a superb program will typically work nicely sufficient for many individuals, if they will observe it. However a small contact of personalization goes a extremely great distance. And I’ve executed every thing I can to make this program as customizable as potential to make it as straightforward as potential so that you can succeed.

Actually, one in every of my final objectives in creating this product was to make it so user-friendly and customizable, that it was nearly like hiring me as your full-time pull-up coaching coach. Extra particularly, I needed this do-it-yourself coaching system to come back as near having a coach as potential, with out truly having one (or having to pay for one!).

And so, The Pull-up Resolution offers you the keys to create your individual {custom} pull-up coaching program based mostly on YOU – your wants, objectives, and circumstances. As a result of no two individuals ought to observe the identical actual program.

So, what does this personalization truly appear to be in sensible phrases?

Effectively, first, in contrast to most cookie-cutter pull-up exercise applications, The Pull-up Resolution meets you the place you might be at the moment and offers you workouts that may match each your ability stage and conditioning stage. In different phrases, you gained’t be requested (i.e. pressured) to do an train you may’t already do.

So, nowhere in this system will I be telling you to do “3 units of 5 pull-ups” or another generic advice of units and reps.

As an alternative, I’ve included some easy exercise programming methods that anybody can apply that will help you customise this system to your ability and conditioning stage. These are the identical methods I’ve been utilizing with my very own private coaching purchasers for years. And consider me, you don’t want a PhD in train science to make use of them – an understanding of third-grade math might be ample.

Secondly, I’ve tried to make this system as straightforward to implement into your each day schedule as potential. You get to resolve not solely if you do your exercises, but additionally for the way lengthy. You possibly can even shorten or prolong particular coaching phases to fulfill your schedule, and I’ve supplied an easy-to-read chart in an appendix that will help you determine the most effective coaching schedule for you in lower than a minute. I’ve tried to include as many time-saving advantages as potential as a result of I do know you’re busy.

Thirdly, I’ve made it customizable to not solely your objectives, but additionally your place to begin. So, in the event you simply need to get your first pull-up, then this will provide you with the instruments and a blueprint for the best way to make that occur. And if you wish to rating your first 10 or 20 reps, then this product will present you the way in which. If you wish to use pull-ups to get stronger and lay a basis for extra superior workouts, then that’s in right here, too. So, evidently, when you’ve got a aim at-all associated to enhancing your pull-up efficiency, then this technique was created for you.

Lastly, this isn’t only a exercise program that tells you to “do that, not that, and many others.” That is a complete system containing progressive, scalable, customizable exercises, video instruction, teaching suggestions, and a singular personalization information, amongst many different components.

Principally, I’ve taken every thing vital or in any other case very vital for pull-up coaching success, and compiled it right into a step-by-step complete system that may work for virtually anybody who is ready to observe directions, and extra importantly, prepared to work onerous.

So, consider me after I say that you just’ve by no means seen one other pull-up coaching program like this earlier than. It’s actually one-of-a-kind. And I’d know since I’ve bought and reviewed each single pull-up coaching useful resource on the market – books, DVD’s, digital merchandise, Kindle e-books, and many others. Actually, I’ve received an entire stack of pull-up coaching sources on my bookshelf that I purchased and devoured in an effort to assist me make this product as helpful and priceless as potential for you.

And the most effective half is that I’m providing the complete system at a really reasonably priced worth. For lower than the price of a single private coaching session, you may get the complete system that has taken me years to analysis, check, refine, and systematize.

So, all that stated, please enable me to introduce you to The Pull-up Resolution – the final program you’ll ever have to grasp the pull-up and chin-up workouts.

There are three principal parts contained inside The Pull-up Resolution: the handbook, the video database, and the progress monitoring journal.

This 45-page e-book will information you thru the method of utilizing this technique. It was written and formatted with simplicity in thoughts so as to work by way of it shortly. Plus, with the Fast-Begin Information, you may start coaching in minutes if you wish to. It is going to actually take you by the hand and present you precisely what you could do every day in order that there is no such thing as a guesswork concerned – simply observe the directions. Once more, my aim was to offer a useful resource that was so complete that it’s as near having a coach as potential, with out truly having one.

The handbook additionally comprises the precise 12-week exercise program you’ll be going by way of with detailed directions that will help you profit from every coaching session.

There are additionally varied options that will help you customise it to your wants:

There are over thirty educational movies in 4 distinct classes included within the system. All movies have been created to be brief and to the purpose so that you’re not losing your time looking for the data you want.

The 8 Key Parts of Optimum Pull-up Approach – These will make it easier to be taught each the details and the refined nuances of pull-up method to be sure you’re performing every train not simply correctly, however optimally.

These movies will make it easier to…

Warmup and Cooldown Educational Movies for Pull-up Pre-hab and Harm-Prevention – Utilizing state-of-the-art coaching modalities, these two observe alongside movies will information you step-by-step by way of a precision warmup and cooldown protocol that was custom-made for pull-up trainees.

These movies will make it easier to…

Train Approach Educational Movies – Study precisely the best way to carry out the entire workouts in this system with these brief and to-the-point movies.

These movies will make it easier to…

Suggestions, Methods, and Strategies Movies to Enhance Pull-up Efficiency

These movies will make it easier to…

The final factor of this system is the Progress Monitoring Journal, which can make it easier to preserve monitor of your enhancements every time you practice. It’s obtainable in each printable and digital format, and has been pre-formatted so that every one you could do is enter your information as you go alongside – saving you time so as to get again to your life when you’re executed coaching.

I’ve additionally included some extra bonuses within the package deal deal – simply because I such as you a lot and really need you to succeed. These should not vital to finish this system, however they’ll completely make it easier to in your pull-up coaching endeavors. You possibly can consider these as my method of claiming “thanks” for investing in my program.

Interview with Al Kavadlo About Pull-up Coaching and Different Bar Calisthenics (≈27 minute audio mp3) – Al is a real Body weight Coaching Skilled, the Creator of Elevating The Bar: The Definitive Information to Pull-up Bar Calisthenics, and the Founding father of the Progressive Calisthenics Certification.

On this interview, you’ll be taught…

Interview with Shawna Kaminski About Pull-up Coaching For Ladies (≈47 minute audio mp3) – Shawna is a Health Skilled, the Creator of the Problem Exercises Pull-up Program, and a real Pull-up Coaching Extraordinaire.

On this interview, you’ll be taught…

Interview with Ryan Hurst About Pull-up Coaching For Well being, Health, and Enjoyable (≈55 minute audio mp3) – Ryan is a Former Aggressive Gymnast, a Well being-first Power and Motion Coach, holds black belts in Kendo, Judo, and Shorinji Kempo, and is the Founding father of GMB Health.

On this interview, you’ll be taught…

Interview with Hugo Rivera about Pull-up Coaching for Most Hypertrophy (≈68 minute audio mp3) – Hugo is a Lifetime Pure Bodybuilder, a Pull-up Coaching Beast, and a Finest-Promoting Creator of the Physique Sculpting Bible guide collection and in addition the Physique Re-Engineering Program.

On this interview, you’ll be taught…

Interview with Steven Proto About Pull-up Coaching For Maximal Power (≈2000 phrases) – Steven is the Guinness World Report Holder for the World’s Heaviest Pull-up and in addition The Most Pull-ups Accomplished In One Minute With a 100 Pound Backpack, He’s additionally a former Marine and the Founding father of ExtremistPullup.

On this interview, you’ll be taught…

Interview with Navy SEAL, Stew Smith, about Pull-up Coaching for the Army (≈53 minute audio mp3) – Stew Smith is a graduate of the U.S. Naval Academy, a former Navy SEAL, and creator of a number of best-selling health books resembling The Full Information to Navy SEAL Health, The Particular Ops Exercise, and S.W.A.T. Health. Stew has skilled hundreds of scholars for Navy SEAL, Particular Forces, and lots of different army, regulation enforcement, and firefighter professions.

On this interview, you’ll be taught…

Interview with Christian Carson and Ryan Provencher about Pull-up Coaching for Police and Firefighters (≈35 minute audio mp3) – Christian and Ryan are skilled firefighters and fireplace captains on the Bellingham, WA fireplace division. They’re additionally TACFIT Division Chiefs and are the creators of the TACFIT Firefighter First Alarm health program.

On this interview, you’ll be taught…

Interview with Jeff Kuhland about Pull-up Coaching for Superior Athletes and Pure Movers (≈50 minute audio mp3) – Jeff is a health skilled, a MovNat coach, a CrossFit Coach, and the proprietor of Athletic Human.

On this interview, you’ll be taught…

This new program contains two studio manufacturing high quality educational movies in excessive definition that may educate you dozens of workouts to make it easier to:

This distinctive coaching routine may have you feeling and acting at your finest all all through your pull-up coaching cycles.

Here is a brief teaser video of the Pull-up Prep & Prehab Program…

Observe: There could be a further bonus or two included along with your buy as nicely. You may discover the entire bonuses on the obtain web page with every thing else.

Hello John, Once I began I might nearly do 1 pull-up. Barely embarrassing however that was my place to begin. 😉 On the finish of month 1, I can do 5 with correct type. I’m double glad. Thanks to your assist, it’s a lot appreciated. -Dom

I completed month one of many pull ups program 4 days in the past. My aim was to do 15 pull ups by the tip of the primary month–I might do 8 after I began. At this time I warmed up with some stretching, and calesthetics. Did a one rep set, after which a 4 rep set of pull ups, then rested. Then I went for a max set–I did 15 good reps, and had my chin inside an inch of the bar for a sixteenth rep. So, I’m nicely glad with the progress I made. My aim might be to hit a 20 rep max set by the tip of month two. – Norm

There’s one thing about pullups, pushups, 1 leg squats and different body weight workouts that simply makes me really feel STRONG on a regular basis. It’s nice to know I can leap up and seize a ledge, bar or tree and pull myself up anytime. – Steve in Florida

Thanks a lot for this exercise, my pull-ups elevated from 3 to six in simply 1 week. Now i can get higher marks in school. I am 14 and this program works nice thus far. –Tom

My Outcomes: I went from 11 chin ups to 17 chin ups in about 10 weeks. Fairly spectacular in my guide. I skipped the primary month. Aside from that, I adopted the plan fairly intently besides I added every week or so to month 2 and month 3. I additionally did these exercises together with a pushup exercise so the depth was maybe rather less than for somebody who handled this as a exercise program in-itself. – Ben

After 4 weeks I positively made important progress from the place I started doing 2-3 iffy pullups to having the ability to do 7 full useless hangs slowly. – Mike

Your pullup program is tremendous superior!! Simply reviewing your detailed program modified my mindset on the best way to do a correct pullup. Thanks. – Michael S Navalta, Texas

“Present pull-up rely is 12…” (one month later) I entered a chin-up contest for enjoyable and did fairly nicely. I did 19 (actually good for me, although they weren’t doing full extension, so I cheated on type as nicely) and I used to be working on 4 hours of sleep and was dehydrated, so I am satisfied I might do extra! I am nonetheless planning on ending the three month program. – Marcus Fluty

With this program, I elevated my one rep max from 8 to 13, that could be a 62% enhance. I’d say I adopted it about 90% of the way in which, I didn’t relaxation as a lot for the final day as he suggested to and I did acquire perhaps two kilos whereas doing it (perhaps muscle?). Regardless of my modest positive factors, I like to recommend this program. I actually preferred the primary month, I might see some measurement positive factors after day 30 for certain! I’m now going to strive the Armstrong program. -Matt Garza

I work as an aerialist and located this tutorial by way of an aerial web site. Even with that background I feel I used to be doing nearly every thing flawed that I might have been. I attempted doing it the way in which you taught and I observed a direct distinction. Thanks a lot for an excellent tutorial video. -Ben

I did John’s 3-month pullup routine, and on the time, I might solely do 2-3 pullups. After the routine, my max is now 6 and it positively helped me lose some weight and provides my higher physique a pleasant V-shape (together with cardio & weight coaching and correct weight-reduction plan). You possibly can see my expertise on my weblog (see weblog archives from april 2012): mitsk2002.wordpress.com. John is a superb useful resource. -Mitsu

And this is the video Kristian despatched me of Eva’s progress…

I’ve since heard from Kristian that they completely love The Pull-up Resolution, and now Eva is engaged on a weighted pull-ups coaching program to organize for her subsequent health competitors…as a result of common pull-ups are simply too straightforward for her now!

Chase Cullinan adopted the beta-version of The Pull-up Resolution and achieved distinctive outcomes. He is an effective instance of among the finest outcomes that may be obtained utilizing this system.

And never solely did he drastically enhance his pull-up numbers, however he did so with little or no assist from me. Actually, I did not even hear from him – and even know he was utilizing my program – till he was already half-way by way of this system. Here’s what he despatched me…

I discovered this program and determined to make use of it as I put together for U.S. Marine Corps Officer Candidate Course. My aim is to blast away 20 with ease. This scores 100% for the pull-up portion of the Bodily Health Check. I’ve mixed this program with working, rucking with weight, and cross-training and am on the half-way level for this program. I started at 4 dead-hang pull-ups as my max and might now do 3x that many. I’ve executed the only step pyramid to 10 a number of occasions and have been in a position to hit 10 every time. Whereas I’ve not maxed out since I started, figuring out that I can do 10 after having already accomplished 40 in pyramid increments, I’m certain that I might do 12 or extra for a max set. This program is nice and I’m striving to hit the 30 rep mark by the tip of the subsequent month and a half. Thanks for sharing the plan. – Chase Cullinan Third Technology Deputy Sheriff. Prison Justice and Sociology Double Main. #USMC OCS Applicant and Hopeful future MARSOC Officer. Augusta, GA

Shortly after sending that message, Chase despatched me this video of his progress. His aim for this set was 16 reps, however as you may see, he flew proper previous that…

He saved me posted on his progress by way of Twitter – making notes of his persevering with success…

After he lastly took the U.S. Marine Corps Bodily Health Check, he despatched me this Tweet…

And now he is shifting on to even higher objectives on his personal…

I needed to share each Chase and Eva’s tales with you not solely due to how nicely they’ve executed but additionally as a result of they each adopted a bare-bones model of my program utterly on their very own and nonetheless did superb. And I consider you may, too, particularly since The Pull-up Resolution is a new-and-improved, massively-updated system that has been – dare I say – almost perfected for the aspiring pull-up trainee.

Now, these outcomes are positively not typical as a result of most individuals who purchase a health program do not even begin it, and most of the ones who do begin do not end it! However Chase and Eva discovered a superb program, took motion, and labored onerous over a interval of months – and received the outcomes to show it. In order for you outcomes like they received, then you need to observe their instance and do the identical.

You may get out of this program what you set into it.

I’ll give it to you straight. I don’t need you to simply be glad along with your buy. I need to impress you. I would like you to really feel such as you received the higher deal and stroll away amazed on the worth of your funding.

And truthfully, I don’t need the value to be a main consider your shopping for determination. So, moderately than attempt to squeeze a couple of bucks out of you, I’d moderately earn your belief and encourage you to succeed. The best way I see it, if I can give you the data and sources you could succeed and make it easier to to belief in your self and your capacity to see a program like this by way of to completion, then I feel we’ve each gained.

Now, you and I each know that’s simply not occurring for the overwhelming majority of individuals today. And clearly, most individuals would suppose you are loopy to spend that a lot cash simply on pull-up coaching. And that’s why I’m providing the complete package deal at a considerably discounted fee to get it into the palms of as many individuals as potential throughout it is preliminary launch.

Hey, John–first of all, no have to thank me for the remark – I ought to thanks for making such an awesome system. I have been engaged on calisthenics for a couple of yr now and the one train I’ve struggled with is pull-ups. After watching one in every of your youtube movies just lately, I actually elevated my pullups by 40% simply from altering my grip/wrists/tightening my physique extra. Therefore my buy of your system.

Simply did my first run-through after shopping for the system and I’ve to say that the warmup and cooldown routines are so good they’re nearly well worth the worth of admission alone. Wow! Additionally – the system appears to be like nice, I am unable to wait to work my method as much as 30+ reps. 🙂

-Morgan W.

I’m so assured that my system will make it easier to obtain your pullup and chinup efficiency objectives, that I’ll allow you to strive it for as much as 60 days risk-free.

If for any motive, you aren’t completely glad (e.g. it doesn’t be just right for you, not what you have been anticipating, you by no means truly used it, you do not like my New England accent or purple hair, and many others.), simply contact me and I’ll get you a full refund – no questions requested.

I would like you to really feel snug making a web based buy from a stranger and that is why I supply this 60-day unconditional, money-back assure. Take it or depart it. You don’t have anything to lose.

Pay attention. I do know you’ve by no means met me earlier than, and there’s completely no motive so that you can belief me in any respect. I could possibly be an out-of-shape advertising and marketing skilled who has by no means executed a pull-up my complete life and is making an attempt to mislead as many individuals as potential throughout my brief time right here on Earth. I’ll even get sadistic pleasure from fooling you want so many different so-called “health gurus” do on an everyday foundation with their advertising and marketing scams. And these days, a web site like this could possibly be a whole hoax!

So, in the event you’re skeptical. I get it. Try to be!

However within the occasion that this gross sales web page has stirred up even the faintest trace of belief in me – and confirmed you that I sincerely need to make it easier to succeed – then please hear very fastidiously to what I’m about to inform you as a result of it’s vital.

I wouldn’t threat my repute to make a couple of bucks, and I wouldn’t mislead you. The reality is that although I have been a health creator since 2008, that is the primary health product I’ve ever created by myself and I need to do it proper in order that I could make extra prefer it within the future (in the event you’ll let me!). So, I’m not some con-artist or snake-oil salesman making an attempt to trick you out of some bucks. I’m an actual particular person and John Sifferman is my actual title. Look me up. I’ve been serving to individuals get match for a few years, and it shouldn’t be onerous to seek out me.

You also needs to know that although that is my first health product, I’m not providing some joke-of-a-product that was thrown collectively in a single night time and would make your high-school science mission look good. That is the true deal and even earlier than its launch, it had an extended monitor file of success with individuals from all around the globe. However although this can be a nice program, there’s one thing you need to learn about it earlier than we wrap up.

Let me inform you straight.

This isn’t a quick-fix program. There aren’t any shortcuts to getting higher at pull-ups – interval. So, don’t get me flawed and suppose that I’m providing some kind of magic bullet or miracle answer as a result of I’m not. And if that’s what you’re on the lookout for, then you definitely gained’t discover it right here. Belief me.

However the reality of the matter is that The Pull-up Resolution is a singular system that helps individuals quickly enhance their pull-up numbers higher than anything at the moment obtainable as a result of it was designed to take you proper to your edge, and no additional – every and each time you practice – utilizing the facility of personalization.

However right here’s the factor: simply because it’s the finest, doesn’t imply it’s the most effective for you. As a result of let’s face it – nothing is an ideal match for everyone. And if my program isn’t a superb match for you, then that’s okay – no onerous emotions. And consider me, I don’t need to provide you with one thing you don’t want or gained’t use. Critically.

And if that’s the case, I’d merely invite you to take a look at my different pull-up coaching sources that I’ve made obtainable without cost on-line. I’ve received tons of free stuff on the market.

However in the event you’re uninterested in fighting pull-ups and chin-ups and are prepared to place within the work wanted to vary that, utilizing a tested-and-proven program powered by an awesome self-coaching system, then get a replica of The Pull-up Resolution at the moment. You’ll be glad you probably did.

Cease losing your time hoping for a miracle and begin getting outcomes as quickly as this week. You possibly can thank me later.

And hey, the worst case state of affairs is that you just purchase the product, hate it, and get your a reimbursement. Keep in mind, I would like you to really feel such as you received the higher deal. So, get your copy and begin to make issues occur at the moment!

Well being-First Health Coach
Pull-up Coaching Extraordinaire

YES, John, I am uninterested in fighting pull-ups and chin-ups, and I am able to do no matter it takes to succeed!

YES, I perceive that this can be a one-time cost and that I’ll NOT be billed once more for something. There aren’t any different charges or expenses for something and my bank card info is encrypted, billed on a safe server, and isn’t saved wherever.

YES, I perceive that I get FULL ACCESS to The Pull-up Resolution coaching system, which incorporates the coaching handbook and quick-start information, the entire exercise program, the complete database of educational movies, the progress monitoring journals, and the entire extra bonuses.

YES, I perceive that I’ll get on the spot entry (inside minutes) to the entire product recordsdata. I additionally notice that this can be a digital product (i.e., downloadable), and that no bodily merchandise might be shipped.

YES, I perceive that I’ve a 60-day, 100% Cash Again Assure. So, if I am not utterly glad, I can request a full refund, and have my complete funding returned.

What precisely will I obtain after I purchase The Pull-up Resolution?

You’ll obtain on the spot entry to the entire product by way of a obtain web page, which has obtain hyperlinks for the entire digital recordsdata that comprise The Pull-up Resolution. This contains the next:

-a PDF file with this system handbook, quick-start information, and full exercise program
-dozens of video recordsdata in MP4 format
-two progress monitoring journals in PDF and Excel codecs
-additional MP3 audio, MP4 video, and PDF bonuses that will help you excel at pull-up coaching

Observe: you’ll not obtain a bodily package deal within the mail since this product is in digital format that may be considered in your pc, good telephone, pill, and many others.

I can do zero pull-ups or chin-ups and have struggled with them my complete life. Is that this program for me?

A thousand occasions sure! The Pull-up Resolution was created for newbies and even ultra-beginners who could battle simply hanging from the bar – not to mention performing pull-ups. It has been designed to take you by the hand and present you precisely what it’s a must to do every day so as to make measurable progress every time you practice.

Sure, however I’m __________ (obese, weak, outdated, and many others.), and I couldn’t even dream of doing full pull-ups. Is that this program actually for me?

Yep. So long as you’re wholesome sufficient to train (i.e. physician’s clearance for train and/or power coaching actions), and you may assist a few of your weight whereas hanging from a bar, then sure, this program was created for individuals identical to you.

I can already do a number of pull-ups in a single set, however have struggled to make additional positive factors. Is that this program for me?

One other resounding sure! This program is supposed that will help you take your present pull-up coaching to the subsequent stage, no matter that will imply for you. And in the event you can already carry out a number of stable reps, then you definitely’ve received a superb head begin.

I can already do 15-20+ pull-ups, and am on the lookout for the subsequent step, stage or edge in my pull-up coaching. Is that this program for me?

Sure, however with an enormous however… The Pull-up Resolution was created for newbies and superior trainees alike, however there’s something all superior trainees ought to know earlier than investing within the product.

When you’ve made not solely your preliminary positive factors, but additionally additional progress that has you nearing your peak potential, all future progress will come very slowly. And there’s no method round this – no particular tip, trick, hack, or programming secret to hurry up your outcomes. I’d be mendacity to you if I didn’t admit that. So, for instance, in the event you can already do 20+ pull-ups, then don’t essentially count on to double or triple your numbers your first time by way of this program. It could be potential, however it’s actually not typical.

The actual fact of the matter is that going from one repetition to 10 is way simpler than going from 20 repetitions to 30. And the additional up the ladder you get, the tougher the outcomes turn into. Plus, it simply takes extra time. That stated, in case your aim is to maintain getting stronger and including numbers to your complete, and lay a powerful basis for extra superior bar workouts (e.g. muscle ups) then this can be a nice program for that.

Howdy John! Respect from Lithuania!
Thanks for posting this program, I grew to become obsessive about it, and after two months my pull up rely quintupled. Thanks once more, I actually recognize your work. – Constant one (username)

Does this program work for ladies?

It certain does. Actually, this is a perfect program for ladies as a result of it offers you all of the instruments you could maximize your outcomes. And since ladies are likely to have much less higher physique biomass (i.e., muscle) than males, each little bit of additional personalization helps.

Am I too outdated for this program?

I don’t know. You inform me! However critically, in case you are critical about getting higher at pull-ups, and you’re a bit previous your prime, then you definitely’ll be significantly better served by this program than any of the opposite pull-up coaching sources on the market, and this is why.

You see, The Pull-up Resolution is a health-first health program that comes with built-in pre-habilitation strategies to provide you a toolbox of damage prevention and restoration methods. The package deal additionally contains extraordinarily detailed train method directions that will help you carry out the workouts safely and effectively to assist stop each accidents and extreme put on and tear in your physique. And whereas you’ll be instructed to carry out workouts at average to excessive depth throughout among the exercises (see FAQ on Excessive Depth Coaching beneath for more information), that is actually not a hardcore train program like among the ones all of the younger whippersnappers are doing today.

And remember concerning the customizable nature of this system that fits it to your particular person wants, together with, however not restricted to the Personalization Information, which coincidentally, has a piece for “Center age individuals and senior residents.” This will provide you with some particular recommendation that’s extra applicable for seasoned trainees. So, I’ve received you coated. And in all seriousness, it is by no means too late to start out coaching for extra power and higher well being. And do not let anybody inform you in any other case!

I’ve an ache, ache, damage, or different pre-existing situation. Can I nonetheless use this program?

In case your physician has cleared you for train, then you may nonetheless use this program. Nonetheless, in case your situation causes important ache whereas performing pull-ups or different comparable workouts, then it might be advisable to start out this program after you will have rehabilitated. That stated, in the event you can carry out pull-ups (or comparable workouts) with solely delicate discomfort, then you definitely could possibly use this system safely and successfully. Please check with the medical disclaimer for extra particulars. And when you’ve got a selected concern, be happy to contact me, and I’d be glad to inform you what I feel – even when it means telling you that it might be finest to not purchase my program.

Sure, however I’ve a nasty ___________ (shoulder, elbow, wrist, again, and many others.). Can I actually use this system?

So long as your ache doesn’t exceed a 3, on a scale of 1 to 10 (10 being the worst ache you’ve ever felt, and 1 being no discomfort in any way), then sure, you need to use this program.

I’m not an athlete, soldier, police officer, or fireman. Will this program nonetheless work for me?

You don’t need to be an Olympic Gold Medalist or Navy SEAL to make use of The Pull-up Resolution. Hardly! This program was designed for anybody who desires to get higher at pull-ups – interval. And that features regular individuals dwelling odd lives. Moreover, what number of Navy SEALs have you learnt which might be struggling to get higher at pull-ups anyway?

I set myself a aim was to finish a correct pullup and I’ve simply executed that – my first ever unassisted, from hanging pullup. Depraved! Your correct clarification and understanding of physique mechanics, posture and many others is essential for well being and health and I thanks for placing such good onto the online. Sustain the nice work. – Marcus

How shortly can I enhance my pull-up numbers in your program?

It depends upon a ton of things like your place to begin, conditioning stage, ability stage with the workouts, physique weight, physique composition, age, restoration capacity, and time obtainable for coaching – to not point out your psychological toughness and work ethic, amongst many different issues. So, there is no such thing as a definitive quantity or share I might provide you with.

I can say that newbies are likely to expertise extra speedy outcomes than superior trainees, and it’s not unusual for them to double, triple, and even quadruple their ends in the primary month alone. And to this point, I’ve had not one, however two, beginner-level beta-testers quintuple their outcomes, going from 1-5 pull-ups and 2-10 pull-ups, respectively, in simply the primary month on this system. So, it simply relies upon.

The underside line is that you just’ll get out of this program no matter you set into it. Remember that working onerous on a superb program will yield much better outcomes than a gentle effort on an ideal program. Fortunately, you could be the one who works onerous on an awesome program that’s custom-made to your wants for optimum outcomes.

How lengthy is this system and what do I do after I’ve completed it?

There are three main phases in this system, and every one is 4 weeks lengthy. So, the official program is 12 weeks lengthy, or about three months when accounting for relaxation and restoration time. Nonetheless, if you do not have a full three months to decide to pull-up coaching, there may be additionally a chart that will help you modify this system based mostly on how a lot time you do have obtainable. So, in the event you solely have one or two months obtainable to deal with pull-ups – as an alternative of the complete three months – there are completely different program schedules so that you can observe as an alternative.

There’s additionally a fourth section of this system for sustaining your outcomes (i.e. the upkeep section), which could be executed indefinitely, however like all coaching applications, it most likely gained’t be efficient eternally.
There are additional directions for what to do after you’ve accomplished this system inside this system handbook.

How typically will I’ve to coach and the way lengthy do the exercises take?

It relies upon. The brief reply is that most individuals might want to spend between 10-20 minutes of coaching per exercise for many of the program.

Throughout the first section of this system, you’ll be instructed to carry out pull-ups by yourself schedule, at any time when you may make time for them, for a number of days per week. Now, whether or not your units are unfold throughout the course of a complete day (e.g. one set each hour or two), or simply a night/morning, or a exercise on the health club, and even simply over the course of an hour at residence (e.g. each 5 minutes), it’s fully as much as you. And in the event you suppose I’m simply providing you with free reign to do no matter you need, I’m, however with a sure set of parameters to make sure you succeed. And once more, the directions are fairly clear on the best way to customise it to your schedule that will help you match this system to your wants and profit from your coaching.

In phases two and three, you’ll carry out two or three exercises per week, and many of the exercises will take between 10-20 minutes. There are a few pyramid-style exercises that will take longer for superior trainees who can carry out a variety of repetitions. However in the end, you’re accountable for how lengthy your exercises are. That’s the character of a customizable program.

Is that this a high-intensity coaching program?

Sure and no, because it depends upon which section of this system you’re in. All the exercises within the first section are low to average depth periods, and you’ll be instructed to not practice wherever close to excessive depth. Throughout the second section of this system, the exercises are largely average depth periods, with a number of units being near-max efforts throughout among the exercises. And at last, some exercises will completely require max or near-max depth ranges, notably within the third and closing section of this system.

Do I would like any particular tools or a health club membership to observe this system?

All you actually need is a spot to do pull-ups. A pull-up bar is good, and ideally one that you just’ll have entry to recurrently. There’s another tools that’s advisable for sure conditions, resembling a resistance band for performing assisted pull-ups, however all different tools is optionally available and never vital to finish this system.

Your Recommendation was simply excellent. I’ve by no means felt this manner earlier than about any train. I’ve been affected by a nagging ache in my inside elbows for fairly some time.. my pull-up routine appeared to have precipitated it, so i figured i am going to give it a relaxation for every week or two. however after making an attempt the pronated grip and proper width of the arms and every thing I did not really feel any ache in any respect whereas doing the train… It is like a miracle! Higher take it straightforward on my elbows for every week or two anyway after which begin coaching correctly! Thanks a lot, Ziv from Israel.

I already observe a exercise program or different athletic/leisure routine. Can I incorporate this into my current routine?

Completely! And that’s precisely the way it was designed and meant for use. You possibly can both incorporate your pull-up coaching proper into your current exercises or do it at a separate time – your selection.

Wouldn’t I be higher off hiring a private coach?

If you will discover a neighborhood health skilled who focuses on pull-up coaching and has already coached many individuals to grasp the pull-up and chin-up workouts, AND you can too afford to rent them for a number of coaching periods over the approaching weeks and months – investing a whole bunch, if not hundreds of {dollars} – then completely! In-person coaching from a certified and competent skilled will at all times trump doing it alone. That stated, The Pull-up Resolution was designed in order that anybody – no matter their ability, conditioning stage, or data – can excel of their pull-up efficiency on their very own. It is a do-it-yourself program. And truthfully, when it comes right down to it, most individuals can grasp the pull-up train with out skilled instruction. I’ve personally witnessed that occur from all of the success tales which have are available in from my beta-testers through the years. Nonetheless, if potential, my recommendation is to make use of the most effective of each worlds by buying a replica of The Pull-up Resolution so that you get the cutting-edge, tested-and-proven system and after working by way of among the program by yourself, seek the advice of a private coach or health coach to assessment your train method, simply to be sure you are certainly performing the workouts safely.

Why ought to I pay for this? Can’t I discover this info on the web without cost?

Positive. There are lot’s of free pull-up coaching sources obtainable on-line. And in the event you go searching lengthy sufficient, you might uncover that I’ve posted a variety of free pull-up coaching sources on the web through the years, too. Actually, I’ve received many pull-up coaching articles, movies, suggestions, exercises, and applications on my web site www.PhysicalLiving.com. And it’s all free!

So, in the event you simply can’t afford my product or simply don’t need to cough up the money, then by all means, try the free sources I’ve made obtainable.

However in the event you’ve struggled up to now to “make it occur” and get the outcomes you need, and also you need a step-by-step system that’s assured to quickly enhance your pull-up efficiency in three months or much less – and get you far-better outcomes than any single tip, trick, or cookie-cutter program ever can – then by all means, spend money on The Pull-up Resolution at the moment. Don’t waste any extra time, and begin seeing outcomes instantly.

How can I be certain it is secure to order on-line out of your web site?

The checkout web page that accepts your cost info is on a safe server, identical to those you’ll use for a purchase order on a big on-line retail web site resembling Amazon.com. So, your private info will stay secure all through the cost and checkout course of. Plus, I’m an actual particular person, and John Sifferman is my actual title. You could find me on Fb, Twitter, Youtube, and naturally, by myself web sites resembling www.PhysicalLiving.com and www.ThePullupSolution.com. So, I’m not a con-artist making an attempt to rip-off you out of your cash, and I wouldn’t threat my repute to make a buck. We have been on-line with a repute of uncompromising integrity since 2008, and we plan to maintain it that method.

How do I order this system?

The quickest approach to get this system is on the order web page right here or simply click on on the “Click on Right here To Purchase Now” button beneath.

And simply in case you want much more proof that I might help you along with your pull-up coaching objectives, here’s a screenshot of some feedback from one in every of my pull-up coaching movies on Youtube. If I am getting this a lot constructive suggestions from a free video, simply consider how good The Pull-up Resolution might be.

In case you’re nonetheless having bother making up your thoughts, then right here a little bit of recommendation (i.e., powerful love) I’ve informed a few of my purchasers through the years.

You might have heard it stated that the definition of madness is doing the identical factor again and again – even when it’s not working. However right here’s the factor: most individuals do precisely that in the case of pull-up coaching. They battle with pull-ups for months or years just because they don’t observe a program that’s tailor-made to their wants or they merely don’t get the type of assist they want. And if that’s been you, then you may put a cease to that countless cycle proper now.

I created The Pull-up Resolution to assist individuals identical to you, and I’m providing it at such a low worth as a result of I actually, actually need to assist as many individuals as potential succeed with their pull-up objectives. So, in the event you’re prepared to provide it an opportunity, then choose up your copy at the moment. And don’t neglect, if it’s not best for you, there’s the 60-day, 100% money-back assure – simply in case.

Or, you may preserve “winging it” by yourself, taking part in the lottery along with your outcomes, and see the place that will get you. Your selection.

Contact Us – Medical & Outcomes Disclaimers – Privateness Coverage – Phrases of Use – Associates

PRODUCT DISCLAIMER: The Pull-up Resolution is a digital product (i.e., downloadable). No bodily merchandise might be shipped. After you order, you’re going to get INSTANT ACCESS to obtain the e-books, video recordsdata, and audio recordsdata onto your pc. The e-book format is Adobe Acrobat PDF, video recordsdata are in MP4 format, and audio recordsdata are in MP3 format, all of which could be considered on any PC or Mac pc (desktop or laptop computer). You too can view and use the recordsdata on Ipads and most cell gadgets (i.e. good telephones), however you might want an app to make use of among the recordsdata (e.g. to learn Adobe Acrobat PDF e-books). This product is NOT stocked in shops.

RESULTS DISCLAIMER: On account of current FTC legal guidelines, it’s required that every one corporations determine what a “typical” result’s. Since there is no such thing as a identified established commonplace for what is taken into account typical ends in a pull-up enchancment program, outcomes proven in our many success tales and testimonials is probably not typical. Additionally, outcomes can’t be assured, nor can the permanence of your outcomes. Sooner outcomes upon first beginning this system are frequent, particularly for newbies to train and power coaching. However the fact is that most individuals by no means do something with the health merchandise they purchase. So, more often than not, they don’t get any outcomes in any respect. The individuals you see featured on this website are examples of our greatest outcomes and should not typical as a result of they really adopted this system and proposals in The Pull-up Resolution. In order for you outcomes, you need to do that, too.

ClickBank is the retailer of this product. CLICKBANK® is a registered trademark of Click on Gross sales, Inc., a Delaware company situated at 917 S. Lusk Avenue, Suite 200, Boise Idaho, 83706, USA and utilized by permission. ClickBank’s function as retailer doesn’t represent an endorsement, approval or assessment of this product or any declare, assertion or opinion utilized in promotion of this product.

ADDITIONAL DISCLAIMER: Ask your physician if getting stronger is best for you.

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The Pull-up Resolution by John Sifferman is backed with a 60 Day No Questions Requested Cash Again Assure. If inside the first 60 days of receipt you aren’t glad with Wake Up Lean™, you may request a refund by sending an e mail to the deal with given contained in the product and we are going to instantly refund your complete buy worth, with no questions requested.

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