REVIEW – I’m all about comfort, whether or not it’s about how I get work performed or how I eat. Relating to consuming, I’m at the moment on a keto pleasant, low carb sort of consuming model. I’m not full-on keto, however I ensure that what I eat is low on carbs attributable to the truth that I’m pre-diabetic. So the newest meal alternative bar that I’ve had the chance to style check are the protein bars from No Cow. Yum or ick? Let’s discover out.
No Cow protein bars are meal alternative bars that function 20+ grams of plant-based protein. These bars slot in with Keto, Vegan, Paleo, and Kosher diets as a result of they use pea and rice protein as an alternative of whey and soy. They’re additionally gluten-free and dairy-free.
Vitamin and style
The No Cow protein bars can be found in 17 totally different flavors that embrace: S’mores, Cookies n’ Cream, Birthday Cake, Chocolate Chip Cookie Dough, Peanut Butter Chocolate Chip, Chocolate Fudge Brownie, Sticky Cinnamon Roll, Chocolate Glazed Donut, Chunky Peanut Butter, Lemon Meringue Pie, Mint Cacao Chip, Blueberry Cobbler, Vanilla Carmel, Raspberry Truffle, Chocolate Coconut, Carrot Cake, and shortly they are going to be including a model new taste: Peanut Butter Cup.
No Cow despatched me a sampler pack of 12 of their flavors. I used to be instantly impressed by the truth that every bar has at the least 20-22g of protein and solely 190 – 210 energy and 4-5g of carbs.
The one questionable ingredient in my thoughts is the soluble corn fiber and I say that as somebody who’s delicate to that ingredient in the case of blood sugar spikes.
Flavors and texture
To this point, I’ve tried all however 2 of the 12 pattern pack bars that have been despatched to me. I’ve discovered 8 of the ten bars that I’ve tried have been a bit of sticky and nearly taffy-like. The stickiness could make it a bit of more durable to slip the bars out of the wrapper.
The opposite 2 bars (Peanut Butter Cup and… one other one of many chocolate flavors – I overlook the precise taste title) have a drier heart with a chocolate overlaying. However all the bars I’ve tried to date have one main factor in frequent – they’ve a wonderful sandy texture from the pea protein that’s left in your tongue after consuming a chew.
So far as taste, I’ve loved all of the No Cow flavors that I’ve tried to date, however I’ve seen 2 points from consuming these bars which will or could not have an effect on you as effectively. Initially, the No Cow bars give me extra of a glucose spike than different keto-friendly bars. How do I do know this? I put on a FreeStyle Libre 14-day continuous glucose monitor and check my blood glucose earlier than and after meals in order that I can see how meals have an effect on my blood sugar. I discovered that No Cow bars give me a 30-50 level spike which isn’t horrible, however it’s larger than different low carb bars that I normally eat.
The opposite concern I’ve seen is that for me, pea protein may cause gastric points. And by that, I imply that after consuming one every day for consecutive days in a row, individuals won’t wish to be round me attributable to poisonous emissions. TMI? Sorry, simply being sincere. I do know this isn’t unique to No Cow bars, I’ve the identical concern with different merchandise that use pea protein.
What I like
- Decrease carbs than most protein bars
- Quantity of protein
- Number of flavors
What I’d change
- Take away the soluble corn fiber
I don’t need to spend so much of time cooking breakfast every day, so meal alternative bars are my go-to breakfast meals of selection for many days of the week. There are such a lot of protein bars in the marketplace which are principally glorified sweet bars with extra carbs in a single bar that I’d eat in a complete day (and even 2 days generally)! No Cow bars are extra according to the best way I eat. They style good and preserve me full and so long as I don’t eat too many in a row they’re nice.