Scotch Plains Public Library to Host Cookbook Club & Mediterranean Diet Educator in May


SCOTCH PLAINS, NJ — On Thursday, May 13 at 7:30 pm, the Scotch Plains Public Library’s ever-growing Cookbook Membership will meet just about to discover make-ahead meals, large batch and freeze cooking, and different meal prep strategies that make it simpler to organize home-cooked meals frequently.  Take the stress out of getting meals on the desk in your busiest days. Attempt a meal prep recipe after which be part of the membership by way of Zoom to share your experiences and listen to about what labored (or didn’t).

Later within the month, on Wednesday, May 26 at 7 pm, be part of Dr. Karen Ensle, RDN, Household & Neighborhood Well being Sciences Educator and Division Head at Rutgers Cooperative Extension of Union County for “9 Staples of the Mediterrean Food plan.” Be taught in regards to the primary dietary plan for good well being and wellness in america and world wide. 

Consuming a Mediterranean eating regimen could decrease your threat as much as 30 % for a coronary heart assault, stroke, or loss of life in line with a highly publicized study done in Spain and published in The New England Journal of Medicine. Assist your coronary heart and total well being by including key staple meals to your each day meals. The Mediterranean Food plan was listed once more because the # 1 dietary plan by US News and World Report in 2020.

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Pre-registration is required for each packages, with a purpose to obtain the Zoom hyperlinks. 

Registration forms and details about the library’s whole month of programming, could be discovered at For extra data, please name 908-322-5007 x204.

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