Best Things to Eat for Lunch on the Mediterranean Diet


Make a bowl with farro, eggplant, and white beans.

roasted eggplant

Roasted eggplant could be the star of your bowl.


Stephanie Nelson, registered dietitian and lead nutritionist for MyFitnessPal, instructed Insider {that a} bowl with white beans and farro, a nutty grain widespread in Italian cooking, is a fast and satisfying lunch choice.

“This recipe packs within the protein,” mentioned Nelson. “The

Mediterranean diet
needs to be primarily plant-based, so a farro and bean salad matches the mould precisely.” 

To make this dish, chop and sauté an eggplant with garlic in olive oil, then add cooked farro, white beans, a small quantity of tomato sauce, and a sprinkle of thyme and oregano. Prime with feta cheese, if desired.

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