Exercise While You Sit at Your Desk
Those who sit at a desk at work, or at a coffee table at home, may not be getting enough exercise to maintain their...
Travel guides
Tech
Tips for Choosing a Pilates Instructor
Today, it seems like everyone is looking for a way to implement fitness into their daily lives. There is a huge fitness movement that...
Health
Crohn's-Friendly Exercises: Should You Run?
Ask 10 patients with Crohn's disease whether running is good exercise for them, and you'll get at least 12 answers. That's because several will...
Baby Boomer Perspective: How We’re Keeping Fit
Our family has always made it a priority to eat right and get plenty of exercise. When we were younger, riding our bikes and...
Ten Tips to Keep You Safe on Your Runs
Every runner would love the idea of going outside and running without a care in the world. To be able to completely disconnect and...
Crohn's-Friendly Exercises: Should You Run?
Ask 10 patients with Crohn's disease whether running is good exercise for them, and you'll get at least 12 answers. That's because several will...
The Hottest Exercises to Build a Summer Body
In this article I will guide you throught the best muscle building exercises. Following these tips and performing these exercises you can build the...
Sport news
Baby Boomer Perspective: How We’re Keeping Fit
Our family has always made it a priority to eat right and get plenty of exercise. When we were younger, riding our bikes and...
Crohn's-Friendly Exercises: Should You Run?
Ask 10 patients with Crohn's disease whether running is good exercise for them, and you'll get at least 12 answers. That's because several will...
A Healthy Change that Works for Me
I never had a weight problem, and I don't want to say I have one now, but I have added pounds on quickly since...
Exercise While You Sit at Your Desk
Those who sit at a desk at work, or at a coffee table at home, may not be getting enough exercise to maintain their...
Gardening for a Fit Body and Mind
Medical and fitness gurus are finally recognizing gardening as an excellent exercise. Veteran gardeners, of course, have long known they get a full-body workout...
Recipes
Tips for Choosing a Pilates Instructor
Today, it seems like everyone is looking for a way to implement fitness into their daily lives. There is a huge fitness movement that...
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Ten Tips to Keep You Safe on Your Runs
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