Tips for Choosing a Pilates Instructor
Today, it seems like everyone is looking for a way to implement fitness into their daily lives. There is a huge fitness movement that...
A Healthy Change that Works for Me
I never had a weight problem, and I don't want to say I have one now, but I have added pounds on quickly since...
Lifestyle today
Exercise Motivation Tips for the Unmotivated
There are many benefits to exercising however for many people getting motivated to exercise seems to be a challenge. To help understand the benefits...
Ten Tips to Keep You Safe on Your Runs
Every runner would love the idea of going outside and running without a care in the world. To be able to completely disconnect and...
Achieving Fitness With My Weekly and Monthly Fitness Routines
I find that variety is important in any fitness routine. In addition, fitness is a journey, not a destination. In my pursuit of fitness,...
How to Make Low Fat Foods Taste Delicious
With several diets on the market, many people still turn to a traditional low fat or fat free diet because it gives a larger...
Gardening for a Fit Body and Mind
Medical and fitness gurus are finally recognizing gardening as an excellent exercise. Veteran gardeners, of course, have long known they get a full-body workout...
A Simple Weekly Fitness Routine Works Wonders in the Long Run
With the amount of stress that we undergo in our day to day life, it is necessary to include a regular fitness regime to...
Jazzercise: Is it the Right Exercise Program for You?
When I first heard there were Jazzercise classes just down the road from my house, my first thought was: "Oh, Jazzercise. How '70s." But...
My Fitness Routine
As a preface to the details of my routine, let me first state that I am a 55 year old male that can still...
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